For about 6 weeks, I upped the ante on my exercise, as I had been a bit lazy.

I went from this:

15-Aug		pump no lunges
16-Aug		swim 30
17-Aug		squash
18-Aug		basketball
19-Aug		weights - gym
20-Aug		swim 30
21-Aug
22-Aug		40 min walk Battery Point
23-Aug		walk to St Canice from work, pump no lunges
24-Aug		Boot Camp
25-Aug		B'Ball
26-Aug
27-Aug
28-Aug		Swim
29-Aug		Boot camp/Pump
30-Aug
31-Aug		Boot camp
1-Sep		B'ball
2-Sep
3-Sep		Alum Cliffs run/bball practise
4-Sep		Chest/Abs/tramp

to this:

5-Sep		Battery Pt BC
6-Sep		Swim 1500 and run Sth Hobart
7-Sep		6km bridge run and squash
8-Sep		B'ball
9-Sep		6km bridge run
10-Sep		Step/Pump
11-Sep		Swim 1500m
12-Sep		Boathouse 9.4km
13-Sep		Swim 1500m/Upper Body Pump
14-Sep		Jog with JB/45 min Pump minus Shoulders/Abs/Lunges
15-Sep		15min airwalker, Pump/CX30, 4.5km run
16-Sep		Sth Hobart run
17-Sep		1500m Swim, bball practise
18-Sep		5km walk, squash, Pump
19-Sep		Sth Hobart run
20-Sep		Battery Pt Hills, Upper Body and Abs
21-Sep		Bridge run 6.3km, squash
22-Sep		B'Ball
23-Sep		Run with Scats (5km easy)
24-Sep		Weights 4x heavy/Swim 1500
25-Sep		Trugs and Pump
26-Sep		South Hobart run
27-Sep		Swim 1500m
28-Sep		Battery Point Hills
29-Sep		B'ball, Pump not lunges
30-Sep		Bridge run
1-Oct		Swim 1500m
2-Oct		Weights and Pipeline 6km run with pram

but then for the first time in a year, to this:

3-Oct		Swim 1500m
4-Oct		unwell
5-Oct		unwell
6-Oct		Sandy Bay Run with JB 7km
7-Oct		Battery Point Hills, walk town-4 St Canice
8-Oct		Swim 1500m
9-Oct
10-Oct		unwell
11-Oct		unwell
12-Oct		unwell
13-Oct		Sandy Bay 6km, B'Ball
14-Oct		unwell
15-Oct		unwell
16-Oct		unwell

Now, I wouldn't like to speculate that the increase in intensity resulted in the consequent illness, but I'm sure that it DID contribute because I was feeling a bit tired and run-down. And all that exercise, while great for my fitness and muscles, made me feel too tired to participate in lots of other fun stuff, like blogging or reading or even watching tv without falling asleep. It kind of sucks because exercise is supposed to energise you, not unnaturally fatigue you (this happens whether I'm exercising every day or 3-4 times a week). I like to exercise, but I've found that a 5km run WIPES ME OUT for the rest of the day and I'm not sure why. 5km in anything over 20C also gives me a headache for the rest of the day, no matter how much water I drink.

Anyway, this month I'm striving for balance. More exercise than August. Less than September. Yeah.

And oh yeah, my weight didn't really change in either August or Sept. Because more exercise = increased food intake.