cutting back on the junk...all i had was fruit tingles,
jellybeans, and a square of dark chilli chocolate (not pictured). really can't do better than that.

i made sushi for tea (avocado, and spinach and philly)

and had leftover vegie madras pie for lunch, along with more moroccan brown rice salad (see yesterday).

aside from that, the usual breakfast of apple oatmeal and a frozen raspberry smoothie. no exercise today, as it is day 6 - rest day. though i should stretch and do my physio exercises.