once again we've had some computer issues, so here's some highlights from the last few days:
firstly, a spinach, kale and rocket sandwich with a red olive pesto spread, avocado, mozzarella and blue cheese dressing:
popcorn (with oil spray and salt):

vegemite toast!

jelly beans - high gi whatever...

this is my favourite bread. helgas pumpkin 5 seed. it's the only thing i buy now. you can usually stock up on it when it's on special (eg 2 loaves for $6). it's worth it.